One of my new favorite things is Unsweetened Almond Breeze. It's kind of like soy milk, but almond based instead of soy-based, which means there's plenty of vitamins, and even some fiber (yay fiber!). And if you aren't a fan of soy milk or rice milk because they're kind of chalky tasting, this stuff isn't at all. And the best news - this is by far the lowest calorie dairy-substitute out there. Only 40 calories in a cup!! Most soymilk has about 120 or more, and even skim milk has 85ish. I know not everyone is nuts about calorie counting, but even if you're just concerned about good health, Almond Breeze is low in sugar and high in Vitamins A, D, E, & Calcium! I know what you're thinking - "Great, but what do you use this stuff for?" I'm glad you asked! Here are my ideas:
- I use it most often in smoothies. If I make a fruit smoothie, I use unsweetened vanilla instead of milk. I use about 6-8 ounces of the Breeze, plus about a cup or so of fruit (strawberries, blueberries, peaches, whatever), some low-sugar fruit juice to add a kick and some splenda to sweeten it up.
- If you make a coffee smoothie (YUM!), you can use the unsweetened chocolate flavor to make it much richer. Just throw 6ish cubes of ice in the blender with a cup of the Breeze, some splenda, and instant coffee crystals to taste (I use about a tablespoon). Sometimes I throw in a tablespoon of sugar-free pudding mix to thicken it some, which works wonderfully.
- You can also use the Breeze as coffee creamer or on your cereal. You can use the original flavor in cooking too, but I haven't tried much of that. (Here's more Breeze recipes.)
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