Refried Black Beans

1 can black beans
1/2 cup white onion
1/8 to 1/4tsp salt
1/8 to 1/4 tsp pepper
garlic
jalapeno (optional)

Directions

mash 2/3 of the beans
add the other 1/3 of the beans with 1/2 cup water and bring to boil
add the onions, garlic, salt and pepper and lower heat
let cook on low for about 10 mins or until onions are tender